Oura Ring First Day

For my birthday, my awesome girlfriend gave me the best gift ever: an Oura ring.

We've been considering it for a while now, but I wasn't 100% sure it was worth it. However, recently I watched an amazing video by Sam Ovens on sleep optimization, and he speaks very highly of the Oura ring.

In that video, he explains that it's hard to improve something you can't truly measure, like sleep.

We might be able to have a subjective idea of how well we sleep, but we rarely have accurate objective data on how long we were actually asleep, things like:

• Was it an efficient and restful night of sleep?
• How long were you actually asleep for?
• Did you spend enough time in deep sleep?

Sleep is the foundation of our productivity, so the Oura ring seems like a really good tool in that arsenal.

I used it for the first time last night, and from what I can tell, it was quite good.

I've starting to recover from being sick, so I actually slept better than usual, but looking forward to improving my overall sleep.

‍